PROCRASTINATION
I left this one for last. Warning! Adult content ahead. Cover your eyes for this next sentence if you don’t want to see. A wise, but juvenile friend once said this to me many moons ago: “procrastination is like masturbation, you just end up &^)$ing yourself”. It was funny at the time, but that statement has stuck with me through thick and thin in my adult life…. To be more like Nike and just do it. Chronic procrastination is real and, to be honest, something I struggle with at times especially given the current demand for my attention from a variety of sources - it’s the enemy of cranking out a weekly newsletter while trying to enjoy a morning cup of coffee for example. So don’t wait! Take a read of this two part guide to stopping procrastination using the Fogg behavior model: Part 1 and Part 2. (TL;DR: Behavior = motivation + ability + trigger)